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Chick-fil-A Breakfast Menu: Healthiest Morning Options

Chick-fil-A Breakfast Menu: Healthiest Morning Options


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Looking to eat healthy at Chick-fil-A?

Chick-fil-A's oatmeal contains 290 calories and 10 grams of fat.

Planning on visiting Chick-fil-A for breakfast and looking to eat healthy? The chain, which is best known for its fried chicken sandwiches (and perhaps for its executives’ views on gay marriage), offers a tasty if slightly limited breakfast menu, but they’re definitely making an effort to offer at least a couple healthy choices. Here are the five healthiest morning options on the Chick-fil-A breakfast menu, at least from a calorie standpoint.

#5 Chick-n-Minis
Calories: 370
Fat: 15 grams
Sodium: 900 milligrams
Cholesterol: 55 milligrams
Protein: 20 grams

#4 Biscuit
Calories: 310
Fat: 14 grams
Sodium: 690 milligrams
Cholesterol: 0 milligrams
Protein: 4 grams

#3 Multigrain Oatmeal
Calories: 290
Fat: 10 grams
Sodium: 60 milligrams
Cholesterol: 0 milligrams
Protein: 2 grams

#2 Hash Browns
Calories: 240
Fat: 15 grams
Sodium: 400 milligrams
Cholesterol: 3 milligrams
Protein: 2 grams

#1 Greek Yogurt Parfait with Harvest Nut Granola
Calories: 160
Fat: 5 grams
Sodium: 65 milligrams
Cholesterol: 15 milligrams
Protein: 8 grams


Your Chick-fil-A Cravings May Actually Be Healthy

When you think of Chick-fil-A, things like "frothy milkshake," "crispy fried," and "damn, I want that," may come to mind. The last word you'd likely associate with the fast-food chain is &ldquohealthy.&rdquo But it turns out, the Atlanta-based restaurant does have diet-friendly fare if that's what you happen to be on the hunt for. With the help of a few registered dietitians, we've broken down the options, as well as an easy way to hack the menu if you're really feeling that Spicy Deluxe Sandwich&mdashjust not the carbs.

What to Order for Breakfast

For a morning pit stop at Chick-fil-A, "The Lifestyle Dietitian" Jerlyn Jones, MS, MPA, RDN, recommends pairing the Egg White Grill with the Greek Yogurt Parfait. However, if you're just ordering the yogurt, you can splurge on the grilled nuggets.

According to Jones, the average calorie count to maintain a healthy weight for adult females is between 500 to 600 calories per meal, and for males it's between 700 to 850 calories. Of course, the suggested range varies depending on how active you are.

"The Egg White Grill is lower than the average 500 calories," says Jones. "Skip the American cheese, and the calories are reduced by 100 along with 9 grams of fat."


Your Chick-fil-A Cravings May Actually Be Healthy

When you think of Chick-fil-A, things like "frothy milkshake," "crispy fried," and "damn, I want that," may come to mind. The last word you'd likely associate with the fast-food chain is &ldquohealthy.&rdquo But it turns out, the Atlanta-based restaurant does have diet-friendly fare if that's what you happen to be on the hunt for. With the help of a few registered dietitians, we've broken down the options, as well as an easy way to hack the menu if you're really feeling that Spicy Deluxe Sandwich&mdashjust not the carbs.

What to Order for Breakfast

For a morning pit stop at Chick-fil-A, "The Lifestyle Dietitian" Jerlyn Jones, MS, MPA, RDN, recommends pairing the Egg White Grill with the Greek Yogurt Parfait. However, if you're just ordering the yogurt, you can splurge on the grilled nuggets.

According to Jones, the average calorie count to maintain a healthy weight for adult females is between 500 to 600 calories per meal, and for males it's between 700 to 850 calories. Of course, the suggested range varies depending on how active you are.

"The Egg White Grill is lower than the average 500 calories," says Jones. "Skip the American cheese, and the calories are reduced by 100 along with 9 grams of fat."


Your Chick-fil-A Cravings May Actually Be Healthy

When you think of Chick-fil-A, things like "frothy milkshake," "crispy fried," and "damn, I want that," may come to mind. The last word you'd likely associate with the fast-food chain is &ldquohealthy.&rdquo But it turns out, the Atlanta-based restaurant does have diet-friendly fare if that's what you happen to be on the hunt for. With the help of a few registered dietitians, we've broken down the options, as well as an easy way to hack the menu if you're really feeling that Spicy Deluxe Sandwich&mdashjust not the carbs.

What to Order for Breakfast

For a morning pit stop at Chick-fil-A, "The Lifestyle Dietitian" Jerlyn Jones, MS, MPA, RDN, recommends pairing the Egg White Grill with the Greek Yogurt Parfait. However, if you're just ordering the yogurt, you can splurge on the grilled nuggets.

According to Jones, the average calorie count to maintain a healthy weight for adult females is between 500 to 600 calories per meal, and for males it's between 700 to 850 calories. Of course, the suggested range varies depending on how active you are.

"The Egg White Grill is lower than the average 500 calories," says Jones. "Skip the American cheese, and the calories are reduced by 100 along with 9 grams of fat."


Your Chick-fil-A Cravings May Actually Be Healthy

When you think of Chick-fil-A, things like "frothy milkshake," "crispy fried," and "damn, I want that," may come to mind. The last word you'd likely associate with the fast-food chain is &ldquohealthy.&rdquo But it turns out, the Atlanta-based restaurant does have diet-friendly fare if that's what you happen to be on the hunt for. With the help of a few registered dietitians, we've broken down the options, as well as an easy way to hack the menu if you're really feeling that Spicy Deluxe Sandwich&mdashjust not the carbs.

What to Order for Breakfast

For a morning pit stop at Chick-fil-A, "The Lifestyle Dietitian" Jerlyn Jones, MS, MPA, RDN, recommends pairing the Egg White Grill with the Greek Yogurt Parfait. However, if you're just ordering the yogurt, you can splurge on the grilled nuggets.

According to Jones, the average calorie count to maintain a healthy weight for adult females is between 500 to 600 calories per meal, and for males it's between 700 to 850 calories. Of course, the suggested range varies depending on how active you are.

"The Egg White Grill is lower than the average 500 calories," says Jones. "Skip the American cheese, and the calories are reduced by 100 along with 9 grams of fat."


Your Chick-fil-A Cravings May Actually Be Healthy

When you think of Chick-fil-A, things like "frothy milkshake," "crispy fried," and "damn, I want that," may come to mind. The last word you'd likely associate with the fast-food chain is &ldquohealthy.&rdquo But it turns out, the Atlanta-based restaurant does have diet-friendly fare if that's what you happen to be on the hunt for. With the help of a few registered dietitians, we've broken down the options, as well as an easy way to hack the menu if you're really feeling that Spicy Deluxe Sandwich&mdashjust not the carbs.

What to Order for Breakfast

For a morning pit stop at Chick-fil-A, "The Lifestyle Dietitian" Jerlyn Jones, MS, MPA, RDN, recommends pairing the Egg White Grill with the Greek Yogurt Parfait. However, if you're just ordering the yogurt, you can splurge on the grilled nuggets.

According to Jones, the average calorie count to maintain a healthy weight for adult females is between 500 to 600 calories per meal, and for males it's between 700 to 850 calories. Of course, the suggested range varies depending on how active you are.

"The Egg White Grill is lower than the average 500 calories," says Jones. "Skip the American cheese, and the calories are reduced by 100 along with 9 grams of fat."


Your Chick-fil-A Cravings May Actually Be Healthy

When you think of Chick-fil-A, things like "frothy milkshake," "crispy fried," and "damn, I want that," may come to mind. The last word you'd likely associate with the fast-food chain is &ldquohealthy.&rdquo But it turns out, the Atlanta-based restaurant does have diet-friendly fare if that's what you happen to be on the hunt for. With the help of a few registered dietitians, we've broken down the options, as well as an easy way to hack the menu if you're really feeling that Spicy Deluxe Sandwich&mdashjust not the carbs.

What to Order for Breakfast

For a morning pit stop at Chick-fil-A, "The Lifestyle Dietitian" Jerlyn Jones, MS, MPA, RDN, recommends pairing the Egg White Grill with the Greek Yogurt Parfait. However, if you're just ordering the yogurt, you can splurge on the grilled nuggets.

According to Jones, the average calorie count to maintain a healthy weight for adult females is between 500 to 600 calories per meal, and for males it's between 700 to 850 calories. Of course, the suggested range varies depending on how active you are.

"The Egg White Grill is lower than the average 500 calories," says Jones. "Skip the American cheese, and the calories are reduced by 100 along with 9 grams of fat."


Your Chick-fil-A Cravings May Actually Be Healthy

When you think of Chick-fil-A, things like "frothy milkshake," "crispy fried," and "damn, I want that," may come to mind. The last word you'd likely associate with the fast-food chain is &ldquohealthy.&rdquo But it turns out, the Atlanta-based restaurant does have diet-friendly fare if that's what you happen to be on the hunt for. With the help of a few registered dietitians, we've broken down the options, as well as an easy way to hack the menu if you're really feeling that Spicy Deluxe Sandwich&mdashjust not the carbs.

What to Order for Breakfast

For a morning pit stop at Chick-fil-A, "The Lifestyle Dietitian" Jerlyn Jones, MS, MPA, RDN, recommends pairing the Egg White Grill with the Greek Yogurt Parfait. However, if you're just ordering the yogurt, you can splurge on the grilled nuggets.

According to Jones, the average calorie count to maintain a healthy weight for adult females is between 500 to 600 calories per meal, and for males it's between 700 to 850 calories. Of course, the suggested range varies depending on how active you are.

"The Egg White Grill is lower than the average 500 calories," says Jones. "Skip the American cheese, and the calories are reduced by 100 along with 9 grams of fat."


Your Chick-fil-A Cravings May Actually Be Healthy

When you think of Chick-fil-A, things like "frothy milkshake," "crispy fried," and "damn, I want that," may come to mind. The last word you'd likely associate with the fast-food chain is &ldquohealthy.&rdquo But it turns out, the Atlanta-based restaurant does have diet-friendly fare if that's what you happen to be on the hunt for. With the help of a few registered dietitians, we've broken down the options, as well as an easy way to hack the menu if you're really feeling that Spicy Deluxe Sandwich&mdashjust not the carbs.

What to Order for Breakfast

For a morning pit stop at Chick-fil-A, "The Lifestyle Dietitian" Jerlyn Jones, MS, MPA, RDN, recommends pairing the Egg White Grill with the Greek Yogurt Parfait. However, if you're just ordering the yogurt, you can splurge on the grilled nuggets.

According to Jones, the average calorie count to maintain a healthy weight for adult females is between 500 to 600 calories per meal, and for males it's between 700 to 850 calories. Of course, the suggested range varies depending on how active you are.

"The Egg White Grill is lower than the average 500 calories," says Jones. "Skip the American cheese, and the calories are reduced by 100 along with 9 grams of fat."


Your Chick-fil-A Cravings May Actually Be Healthy

When you think of Chick-fil-A, things like "frothy milkshake," "crispy fried," and "damn, I want that," may come to mind. The last word you'd likely associate with the fast-food chain is &ldquohealthy.&rdquo But it turns out, the Atlanta-based restaurant does have diet-friendly fare if that's what you happen to be on the hunt for. With the help of a few registered dietitians, we've broken down the options, as well as an easy way to hack the menu if you're really feeling that Spicy Deluxe Sandwich&mdashjust not the carbs.

What to Order for Breakfast

For a morning pit stop at Chick-fil-A, "The Lifestyle Dietitian" Jerlyn Jones, MS, MPA, RDN, recommends pairing the Egg White Grill with the Greek Yogurt Parfait. However, if you're just ordering the yogurt, you can splurge on the grilled nuggets.

According to Jones, the average calorie count to maintain a healthy weight for adult females is between 500 to 600 calories per meal, and for males it's between 700 to 850 calories. Of course, the suggested range varies depending on how active you are.

"The Egg White Grill is lower than the average 500 calories," says Jones. "Skip the American cheese, and the calories are reduced by 100 along with 9 grams of fat."


Your Chick-fil-A Cravings May Actually Be Healthy

When you think of Chick-fil-A, things like "frothy milkshake," "crispy fried," and "damn, I want that," may come to mind. The last word you'd likely associate with the fast-food chain is &ldquohealthy.&rdquo But it turns out, the Atlanta-based restaurant does have diet-friendly fare if that's what you happen to be on the hunt for. With the help of a few registered dietitians, we've broken down the options, as well as an easy way to hack the menu if you're really feeling that Spicy Deluxe Sandwich&mdashjust not the carbs.

What to Order for Breakfast

For a morning pit stop at Chick-fil-A, "The Lifestyle Dietitian" Jerlyn Jones, MS, MPA, RDN, recommends pairing the Egg White Grill with the Greek Yogurt Parfait. However, if you're just ordering the yogurt, you can splurge on the grilled nuggets.

According to Jones, the average calorie count to maintain a healthy weight for adult females is between 500 to 600 calories per meal, and for males it's between 700 to 850 calories. Of course, the suggested range varies depending on how active you are.

"The Egg White Grill is lower than the average 500 calories," says Jones. "Skip the American cheese, and the calories are reduced by 100 along with 9 grams of fat."