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The Healthiest Menu Items at Applebee’s

The Healthiest Menu Items at Applebee’s


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Some of these options might surprise you!

It might surprise you, but steak might be one of the healthiest things on the menu.

With a slogan like “Bigger and Bolder,” Applebee’s isn’t leading anyone to believe their menu options are diet-friendly. They’re known for their ribs, fried food, and crazy-cheap cocktail deals. Most of their menu is heavy on the meat and light on the greens — even their salads are covered in things like chicken tenders and seasoned steak.

The Healthiest Menu Items at Applebee’s Gallery

Even still, Applebee’s is a huge chain. There are over 2,000 restaurants in the United States, and we’re betting there have been more than a few customers wishing they knew of a healthier option. Two of the biggest concerns people have about the food at Applebee’s are the sodium levels and the extra fat. Some of the dishes have sky-high calorie counts that scare away the more conscious consumers.

All of the nutrition information for Applebee’s menu is available online; if you have a specific health concern such as high blood pressure or diabetes, it’s best to double-check the original source to make sure you aren’t eating something outside of what’s safe. But for your average health-conscious diner, we’ve roved over the nutrition data and selected the 15 healthiest options.

We've also collected a list of The Unhealthiest Menu Items at Applebee's.


5 Healthy Meals at Arby's—Including Bacon

No matter how scrupled or exacting you may be, there are times when the sweet, crispy, crunchy hand of temptation will take you firmly in its grasp. Now, the kind folks at Arby's want to help, by creating a support hotline for vegetarians who are tempted to break their meat-free vows by the chain's newest decadent offering: brown-sugar bacon.

"Dear Vegetarians," reads Arby's open letter to the cruelty-free crowd. "When your nose betrays you and alerts the rest of your senses to find and devour this sweet meat, please call 1-855-MEAT-HLP. You will receive the support you need to resist this gateway meat and get tips on how to avoid temptation." When you dial up the hotline, you're asked to press one "if you're a vegetarian who's feeling tempted by brown sugar bacon" or to press two "if you're a vegetarian who's given in and eaten brown sugar bacon."

While we applaud this genius marketing ploy, the fact is that giving in to temptation doesn't need to be an unforgivable sin. After all, the world's oldest person, Susannah Mushatt Jones, just turned 116 she credits her longevity to not smoking, working hard—and having bacon and eggs for breakfast every morning. The next time you're seduced by a juicy, meaty craving, make it a smart one. Eat This, Not That! took a deep dive into the Arby's menu and put together a list of the best—and worst—meaty dishes at the restaurant chain.


5 Healthy Meals at Arby's—Including Bacon

No matter how scrupled or exacting you may be, there are times when the sweet, crispy, crunchy hand of temptation will take you firmly in its grasp. Now, the kind folks at Arby's want to help, by creating a support hotline for vegetarians who are tempted to break their meat-free vows by the chain's newest decadent offering: brown-sugar bacon.

"Dear Vegetarians," reads Arby's open letter to the cruelty-free crowd. "When your nose betrays you and alerts the rest of your senses to find and devour this sweet meat, please call 1-855-MEAT-HLP. You will receive the support you need to resist this gateway meat and get tips on how to avoid temptation." When you dial up the hotline, you're asked to press one "if you're a vegetarian who's feeling tempted by brown sugar bacon" or to press two "if you're a vegetarian who's given in and eaten brown sugar bacon."

While we applaud this genius marketing ploy, the fact is that giving in to temptation doesn't need to be an unforgivable sin. After all, the world's oldest person, Susannah Mushatt Jones, just turned 116 she credits her longevity to not smoking, working hard—and having bacon and eggs for breakfast every morning. The next time you're seduced by a juicy, meaty craving, make it a smart one. Eat This, Not That! took a deep dive into the Arby's menu and put together a list of the best—and worst—meaty dishes at the restaurant chain.


5 Healthy Meals at Arby's—Including Bacon

No matter how scrupled or exacting you may be, there are times when the sweet, crispy, crunchy hand of temptation will take you firmly in its grasp. Now, the kind folks at Arby's want to help, by creating a support hotline for vegetarians who are tempted to break their meat-free vows by the chain's newest decadent offering: brown-sugar bacon.

"Dear Vegetarians," reads Arby's open letter to the cruelty-free crowd. "When your nose betrays you and alerts the rest of your senses to find and devour this sweet meat, please call 1-855-MEAT-HLP. You will receive the support you need to resist this gateway meat and get tips on how to avoid temptation." When you dial up the hotline, you're asked to press one "if you're a vegetarian who's feeling tempted by brown sugar bacon" or to press two "if you're a vegetarian who's given in and eaten brown sugar bacon."

While we applaud this genius marketing ploy, the fact is that giving in to temptation doesn't need to be an unforgivable sin. After all, the world's oldest person, Susannah Mushatt Jones, just turned 116 she credits her longevity to not smoking, working hard—and having bacon and eggs for breakfast every morning. The next time you're seduced by a juicy, meaty craving, make it a smart one. Eat This, Not That! took a deep dive into the Arby's menu and put together a list of the best—and worst—meaty dishes at the restaurant chain.


5 Healthy Meals at Arby's—Including Bacon

No matter how scrupled or exacting you may be, there are times when the sweet, crispy, crunchy hand of temptation will take you firmly in its grasp. Now, the kind folks at Arby's want to help, by creating a support hotline for vegetarians who are tempted to break their meat-free vows by the chain's newest decadent offering: brown-sugar bacon.

"Dear Vegetarians," reads Arby's open letter to the cruelty-free crowd. "When your nose betrays you and alerts the rest of your senses to find and devour this sweet meat, please call 1-855-MEAT-HLP. You will receive the support you need to resist this gateway meat and get tips on how to avoid temptation." When you dial up the hotline, you're asked to press one "if you're a vegetarian who's feeling tempted by brown sugar bacon" or to press two "if you're a vegetarian who's given in and eaten brown sugar bacon."

While we applaud this genius marketing ploy, the fact is that giving in to temptation doesn't need to be an unforgivable sin. After all, the world's oldest person, Susannah Mushatt Jones, just turned 116 she credits her longevity to not smoking, working hard—and having bacon and eggs for breakfast every morning. The next time you're seduced by a juicy, meaty craving, make it a smart one. Eat This, Not That! took a deep dive into the Arby's menu and put together a list of the best—and worst—meaty dishes at the restaurant chain.


5 Healthy Meals at Arby's—Including Bacon

No matter how scrupled or exacting you may be, there are times when the sweet, crispy, crunchy hand of temptation will take you firmly in its grasp. Now, the kind folks at Arby's want to help, by creating a support hotline for vegetarians who are tempted to break their meat-free vows by the chain's newest decadent offering: brown-sugar bacon.

"Dear Vegetarians," reads Arby's open letter to the cruelty-free crowd. "When your nose betrays you and alerts the rest of your senses to find and devour this sweet meat, please call 1-855-MEAT-HLP. You will receive the support you need to resist this gateway meat and get tips on how to avoid temptation." When you dial up the hotline, you're asked to press one "if you're a vegetarian who's feeling tempted by brown sugar bacon" or to press two "if you're a vegetarian who's given in and eaten brown sugar bacon."

While we applaud this genius marketing ploy, the fact is that giving in to temptation doesn't need to be an unforgivable sin. After all, the world's oldest person, Susannah Mushatt Jones, just turned 116 she credits her longevity to not smoking, working hard—and having bacon and eggs for breakfast every morning. The next time you're seduced by a juicy, meaty craving, make it a smart one. Eat This, Not That! took a deep dive into the Arby's menu and put together a list of the best—and worst—meaty dishes at the restaurant chain.


5 Healthy Meals at Arby's—Including Bacon

No matter how scrupled or exacting you may be, there are times when the sweet, crispy, crunchy hand of temptation will take you firmly in its grasp. Now, the kind folks at Arby's want to help, by creating a support hotline for vegetarians who are tempted to break their meat-free vows by the chain's newest decadent offering: brown-sugar bacon.

"Dear Vegetarians," reads Arby's open letter to the cruelty-free crowd. "When your nose betrays you and alerts the rest of your senses to find and devour this sweet meat, please call 1-855-MEAT-HLP. You will receive the support you need to resist this gateway meat and get tips on how to avoid temptation." When you dial up the hotline, you're asked to press one "if you're a vegetarian who's feeling tempted by brown sugar bacon" or to press two "if you're a vegetarian who's given in and eaten brown sugar bacon."

While we applaud this genius marketing ploy, the fact is that giving in to temptation doesn't need to be an unforgivable sin. After all, the world's oldest person, Susannah Mushatt Jones, just turned 116 she credits her longevity to not smoking, working hard—and having bacon and eggs for breakfast every morning. The next time you're seduced by a juicy, meaty craving, make it a smart one. Eat This, Not That! took a deep dive into the Arby's menu and put together a list of the best—and worst—meaty dishes at the restaurant chain.


5 Healthy Meals at Arby's—Including Bacon

No matter how scrupled or exacting you may be, there are times when the sweet, crispy, crunchy hand of temptation will take you firmly in its grasp. Now, the kind folks at Arby's want to help, by creating a support hotline for vegetarians who are tempted to break their meat-free vows by the chain's newest decadent offering: brown-sugar bacon.

"Dear Vegetarians," reads Arby's open letter to the cruelty-free crowd. "When your nose betrays you and alerts the rest of your senses to find and devour this sweet meat, please call 1-855-MEAT-HLP. You will receive the support you need to resist this gateway meat and get tips on how to avoid temptation." When you dial up the hotline, you're asked to press one "if you're a vegetarian who's feeling tempted by brown sugar bacon" or to press two "if you're a vegetarian who's given in and eaten brown sugar bacon."

While we applaud this genius marketing ploy, the fact is that giving in to temptation doesn't need to be an unforgivable sin. After all, the world's oldest person, Susannah Mushatt Jones, just turned 116 she credits her longevity to not smoking, working hard—and having bacon and eggs for breakfast every morning. The next time you're seduced by a juicy, meaty craving, make it a smart one. Eat This, Not That! took a deep dive into the Arby's menu and put together a list of the best—and worst—meaty dishes at the restaurant chain.


5 Healthy Meals at Arby's—Including Bacon

No matter how scrupled or exacting you may be, there are times when the sweet, crispy, crunchy hand of temptation will take you firmly in its grasp. Now, the kind folks at Arby's want to help, by creating a support hotline for vegetarians who are tempted to break their meat-free vows by the chain's newest decadent offering: brown-sugar bacon.

"Dear Vegetarians," reads Arby's open letter to the cruelty-free crowd. "When your nose betrays you and alerts the rest of your senses to find and devour this sweet meat, please call 1-855-MEAT-HLP. You will receive the support you need to resist this gateway meat and get tips on how to avoid temptation." When you dial up the hotline, you're asked to press one "if you're a vegetarian who's feeling tempted by brown sugar bacon" or to press two "if you're a vegetarian who's given in and eaten brown sugar bacon."

While we applaud this genius marketing ploy, the fact is that giving in to temptation doesn't need to be an unforgivable sin. After all, the world's oldest person, Susannah Mushatt Jones, just turned 116 she credits her longevity to not smoking, working hard—and having bacon and eggs for breakfast every morning. The next time you're seduced by a juicy, meaty craving, make it a smart one. Eat This, Not That! took a deep dive into the Arby's menu and put together a list of the best—and worst—meaty dishes at the restaurant chain.


5 Healthy Meals at Arby's—Including Bacon

No matter how scrupled or exacting you may be, there are times when the sweet, crispy, crunchy hand of temptation will take you firmly in its grasp. Now, the kind folks at Arby's want to help, by creating a support hotline for vegetarians who are tempted to break their meat-free vows by the chain's newest decadent offering: brown-sugar bacon.

"Dear Vegetarians," reads Arby's open letter to the cruelty-free crowd. "When your nose betrays you and alerts the rest of your senses to find and devour this sweet meat, please call 1-855-MEAT-HLP. You will receive the support you need to resist this gateway meat and get tips on how to avoid temptation." When you dial up the hotline, you're asked to press one "if you're a vegetarian who's feeling tempted by brown sugar bacon" or to press two "if you're a vegetarian who's given in and eaten brown sugar bacon."

While we applaud this genius marketing ploy, the fact is that giving in to temptation doesn't need to be an unforgivable sin. After all, the world's oldest person, Susannah Mushatt Jones, just turned 116 she credits her longevity to not smoking, working hard—and having bacon and eggs for breakfast every morning. The next time you're seduced by a juicy, meaty craving, make it a smart one. Eat This, Not That! took a deep dive into the Arby's menu and put together a list of the best—and worst—meaty dishes at the restaurant chain.


5 Healthy Meals at Arby's—Including Bacon

No matter how scrupled or exacting you may be, there are times when the sweet, crispy, crunchy hand of temptation will take you firmly in its grasp. Now, the kind folks at Arby's want to help, by creating a support hotline for vegetarians who are tempted to break their meat-free vows by the chain's newest decadent offering: brown-sugar bacon.

"Dear Vegetarians," reads Arby's open letter to the cruelty-free crowd. "When your nose betrays you and alerts the rest of your senses to find and devour this sweet meat, please call 1-855-MEAT-HLP. You will receive the support you need to resist this gateway meat and get tips on how to avoid temptation." When you dial up the hotline, you're asked to press one "if you're a vegetarian who's feeling tempted by brown sugar bacon" or to press two "if you're a vegetarian who's given in and eaten brown sugar bacon."

While we applaud this genius marketing ploy, the fact is that giving in to temptation doesn't need to be an unforgivable sin. After all, the world's oldest person, Susannah Mushatt Jones, just turned 116 she credits her longevity to not smoking, working hard—and having bacon and eggs for breakfast every morning. The next time you're seduced by a juicy, meaty craving, make it a smart one. Eat This, Not That! took a deep dive into the Arby's menu and put together a list of the best—and worst—meaty dishes at the restaurant chain.



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