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Paleo-Friendly Tips for Carb Lovers

Paleo-Friendly Tips for Carb Lovers


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Trying to adopt the Paleo Diet but can't let go of the carbs? Follow the advice of someone who has

Bready foods often make you feel full, leaving less room for meats and plants. When you skip the bread, you can eat your fill of the protein and veggies that will keep you fuller for longer.

1. Fill Up!

Bready foods often make you feel full, leaving less room for meats and plants. When you skip the bread, you can eat your fill of the protein and veggies that will keep you fuller for longer.

2. Frittatas Are Your Friend

In the old days, any random bits and bobs went into pasta dishes. But on the Paleo Diet, try putting together a frittata at least once a week, throwing in surplus vegetables and topping it with bacon for a crisp crunch. The eggs in this healthy dish are packed with protein, to boot.

Click here to see the Asparagus Frittata recipe.

4. Yay for Yams!

Istock/Silberkorn

You'll find when you skip the Wonder bread that natural carbs are unbelievably delicious. While a die-hard caveman or woman won't go overboard on sweet potatoes, the tubers are happiness on a plate when cubed, tossed in olive oil, and roasted. Sprinkle with cinnamon or nutmeg, or smoked paprika for an extra special treat. You could even throw in some bacon — just a thought.

5. Embrace the Fat

Itemmaster

A far larger percentage of fat than government types would have you believe is good for you will make up your diet when you go Paleo. Don't be afraid. Besides finding yourself satisfied like you never will with starch, you will enjoy food so much more when it's lovingly imbued with healthy fats, like coconut and olive oils. Somewhere along the way we forgot to enjoy food. It's allowed, you know! So twirl your spoon into that jar of creamy almond butter and go for it.

6. Get to Know Your Root Vegetables

Istock/VanHstock

I ate mashed potatoes every day of my formative years. Whipped cauliflower never occurred to me until I tasted it at a frou-frou restaurant — and it was a revelation. Plus, it’s super simple. Just steam and puree — add butter if you're not eschewing dairy — and it’s seriously good. You don't feel like it's a sad substitute, but rather a gourmet treat. Try parsnips, too. And shredded turnips — while they'll never fool anyone, they make a fine stand-in for risotto.

Click here to see the Spicy-Sweet Roasted Vegetables story.

7. Nut Flour — What Flour?

If you find you just can't resist the urge to pick up a fluffy biscuit or tear into a pile of pancakes, nut flours are a Paleo baker's best friend. Though costly, almond and coconut flour can be used to adapt your favorite carb-load dish into Paleo-friendly fare.

8. Loco for Coconut

Spend any amount of time browsing Paleo recipe sites, and you'll see a love affair with coconut — milk, oil, cream, butter, flour — the humble fruit (or drupe if we're being technical) is the source of much that tastes good in this diet. Seek out recipes starring coconut in its various forms, and you'll join the legions of adoring fans.

9. Overhaul Your Cookbook Collection

Jane Bruce

Give away or put into storage your cookbooks (it's amazing how carb-centric they are when you really start noticing). Get yourself to a good bookstore or web site and pick up anything by Mark Sisson for recipes that will never leave you feeling deprived. His web site, Mark's Daily Apple, is also a tremendous trove of super tasty recipes.

Click here to see the Pumpkin Paleo Bread recipe.

10. When You “Cheat,” Make It Worth It

Forget about multigrain/whole/stoneground wheat bread products in a bag at the grocery store, if you're going to eat bread, it should be artisanal loaves made with love from an incredible local bakery. Pasta? It had better be homemade. Pizza? Only from a Neapolitan oven. Then you can enjoy it thoroughly and go back to eating clean.


The Keto Diet for Carb Lovers: Tips for Carb Cravings

If you’re a carb lover you find yourself asking how many carbs can I eat and stay in ketosis? However, with the best intentions, you always find it’s best to eliminate as many carbs as possible. There is a way to get through the keto diet for carb lovers.

The best way to get the most out of the keto diet is for carb lovers is to focus on the foods that satisfy carb cravings. Healthy fats, protein, and low-carb food are the best to help you stay full and feel like you didn’t miss a single carb.

The benefit of learning how to navigate carb cravings is finding new foods that you love. Knowing what carbs to choose and how much you need will help you learn how to stay in ketosis.

Keep reading, to find out how to navigate the keto diet as a carb lover without starving yourself. Each tip will help you deal with your carb cravings using nutritious food to help you reach all your goals while on keto.


19 Essential Paleo Dinners That Will Please Everyone

Over the years, the Paleolithic Diet (aka the Paleo Diet, the Stone Age Diet, the Primal Blueprint, the Caveman Diet — the aliases go on) has gotten an inaccurate rep for being uber-restrictive, requiring people to cut out every carb and devour mountains of meat.

But there’s more to eating Paleo than turning into a hardcore carnivore. The diet is all about ditching sugar-loaded, highly processed food for the plant and animal foods of our hunter-gatherer ancestors.

So, no to grains, dairy, or legumes for dinner. But yes to poultry, meat, seafood, fruits, vegetables, and nuts. These 19 dinner recipes are essential for enjoying the Paleo diet.

1. Turkey sweet potato casserole with eggplant and tomato

No need to ditch all carbs when eating Paleo. Sweet potatoes give this protein-rich dish satisfying yet healthy carbs, making it a filling meal.

Serve it at a gathering or freeze six individual portions to serve one person for days.

2. Pizza soup

You can slurp down a pizza if you ditch the crust and cheese. And you won’t miss them when you dip a spoon into this bowl of goodness.

Simmering toppings like pepperoni, mushrooms, and chicken sausage (look for one with lower fat and lower sodium) in marinara sauce creates something between a slice and a stew.

3. Pumpkin chili

Make a big pot of this beanless chili on a Sunday. Full of protein from ground turkey and sweet flavor from pumpkin purée, it’ll take the thinking out of dinner during a busy workweek.

4. Creamy basil and tomato chicken

True to Paleo guidelines, this dish is dairy-free. The sauce’s velvety texture comes from a combo of sunflower seed pesto and coconut milk.

5. Ground turkey and spinach stuffed mushrooms

Take stuffed mushrooms from appetizer to entrée by filling sautéed portobello caps with a mixture of ground turkey, spinach, and tomatoes.

No baking or broiling necessary, either: This one-pan dish takes less than 30 minutes on the stovetop.

6. Shepherd’s pie with cauliflower topping

Shepherd’s pie is typically all about that creamy, fluffy potato topping. Zoom in to see what makes this version Paleo-friendly: It’s creamy, fluffy cauliflower to the rescue yet again. Yay!

7. Easy sweet-and-sour pork chops

It’s all about the glaze here. Pour this sweet, tangy, garlicky sauce over roasted pork chops and return them to the oven for 4 minutes. This could become your signature dish (just don’t tell anyone how easy it is).

8. Oven-baked Italian meatballs with marinara sauce

Everyone loves meatballs. These breadcrumb-free, baked spheres of pork and beef rest happily in homemade marinara sauce. And it only takes about 30 minutes to create this pan of goodness.

9. Spaghetti squash casserole

If you’re hankering for pasta, the no-grain Paleo policy offers tasty alternatives. Use spaghetti squash instead. Mix it with ground beef and veggies to make a casserole that will keep you pleasantly full.

10. Paprika salmon and green beans

We’re big fans of sheet pan recipes. Salmon fillets and green beans roast together for this low-maintenance meal. It’s an easy way to get in those omega-3s.

This recipe calls for canola oil, though in the paleo community, that’s a bit controversial. To play it safe, we say go for other paleo varieties, like olive, coconut, and avocado oils.

11. Spicy tuna and tomato burgers

There’s more to canned tuna than mayo-soaked salad. The fish, which is a good source of vitamin B-12 and niacin, makes an awesome burger. Wrap the burgers in lettuce or serve over salad. We also like to swap in canned salmon for the tuna.

12. Quick fish curry

Curry leaves, fresh ginger, turmeric, and curry powder season this creamy coconut milk sauce. Add your favorite fish and you’ll soon be spooning up a spice-filled dinner.

13. Garlic roasted shrimp with zucchini pasta

Garlic lovers will adore this scampi-like dish. Shrimp are roasted in a garlicky, lemony bath of olive oil and ghee (clarified butter). The sauce has a super-buttery flavor and coats the zoodles most deliciously.

14. Creamy lemon-basil spaghetti squash

Paleo may mean ditching the pasta, but who says you need to rule out the tasty sauces that go with it? Here, avocado and olive oil sub for dairy in a creamy lemon-basil sauce with six — yes, six — cloves of garlic.

Stir in spaghetti squash and kale and you just might forget about pasta.

15. Tomato-basil cauliflower rice

This vegan recipe reminds us why we love the ever-versatile cauliflower. Italian seasonings you’ve probably got in your pantry create a comforting dish of florets pulsed into rice-size pieces.

16. Paleo pineapple fried rice

Here’s another reason Paleo eaters need cauliflower in their kitchens 24/7. This fried rice, bright with red pepper, carrots, scallions, and juicy pineapple, uses coconut aminos as a Paleo-approved alternative to soy sauce.

Vegans can leave out the traditional eggs. You’re not going to find this on any takeout menu.

17. Peanut noodles

Peanuts are a Paleo no-no, so rest assured that this blogger actually uses almond butter to fit the diet’s requirements. The rich, slightly sweet and spicy sauce uses coconut aminos in place of soy.

We love how the sauce clings to the spiralized yellow zucchini noodles. Yum.

A special note about that sauce, the sriracha included in this recipe may or may not be paleo (depending on the ingredients). Always check the labels!

18. Butternut squash risotto

Cauliflower isn’t the only veggie that can sub for rice. Butternut squash, a vitamin A powerhouse, is a filling alternative. Substitute vegetable stock for the bone broth the blogger uses in this rich and satisfying risotto.

19. Paleo and vegan scalloped sweet potatoes

Thanksgiving? Birthday? Random Saturday evening? These sweet scalloped spuds will make any of them extra-special. This dish is incredibly creamy, thanks to the coconut-almond milk combo beneath a mouthwateringly golden-brown top.

This is the stuff that everyone — Paleo eaters, carnivores, vegans, or flexitarians — can agree on.

These 19 essential Paleo dinner recipes will help you eat deliciously while going primal. Revel in all you can eat using these easy recipes with poultry, meat, seafood, eggs, vegetables, fruits, and nuts. We’ve got Paleo-vegan covered too!


Low-Carb Spinach Wrap

One thing that always seems to be part of a healthy habit or way of eating is to get more veggies. We all know it, some of us love them, some loathe them entirely. Either way, they still should be a good portion to every meal.

Especially greens. I mean, have you heard the saying, “Lean, green, cancer-fighting machine?!” …or something like that. These leafy superheros are packed with all you could ever dream of in a vegetable.

…Besides that whole bitter-tasting thing. We all have our downfalls, right?

That’s where this low carb spinach wrap comes in. It may look green, but I can promise you it doesn’t taste it.

It’s also made with only 5 ingredients, or 6 if you wanna be technical and count water. Paleo-friendly, gluten-free, dairy-free, or just simple and delicious if you could care less how “free” it is. Let’s go to the stats, shall we?


Ingredients

1⁄2 cup reduced-sodium chicken broth
1⁄4 cup freshly squeezed lime juice
2 Tbsp coconut aminos
1 tsp no-sugar-added fish sauce (such as Red Boat)
1 tsp honey
1 Tbsp coconut oil
1⁄4 tsp salt
1⁄4 tsp pepper
1 medium red onion, halved and thinly sliced
2 cloves garlic, minced
1 tsp minced fresh ginger
1 Thai chili pepper, seeded and very thinly sliced
1 pound flank steak, thinly sliced (Note: To make thinner slices, place steak in the freezer for 30 minutes before slicing.)
1 (8-ounce) package fresh matchstick-cut carrots
2 stalks celery, sliced on the bias
1⁄2 cup fresh basil leaves, coarsely chopped
1⁄2 cup fresh mint, coarsely chopped
1 (12-ounce) package cauliflower rice, prepared according to package directions


Keto Gumbo Recipe (Paleo, low carb, gluten free)

Ingredients:

2 tablespoons expeller pressed coconut oil (order here) or avocado oil (order here)

1 lb ground beef, lamb, turkey etc. (order here)

1 tablespoon garlic powder (order here)

1 teaspoon fish sauce (order here) or 1 tablespoon coconut aminos or Tamari sauce)

2 teaspoons paprika, divided (order here)

1 teaspoon sea salt, plus extra (order here)

1/2 teaspoon pepper, plus extra (order here)

1 lb boneless chicken thighs, cubed (order here)

1 lb okra, sliced in circles

4 cups chicken bone broth ( see my recipe here or order here)

1 16 oz bag cauliflower rice (pr make your own here)

fresh chopped cilantro for topping

Warm up a large stock pot over medium-high heat and melt half the fat. Add the ground beef and spices, herbs and fish sauce while breaking up the beef and saute for 5 minutes or until the meat is browned. Transfer the beef into a bowl and set aside. Add another tablespoon of fat and place the chicken in the pan with a pinch of salt, pepper and remaining paprika. Sauté the chicken until it is white then add the beef back to the pan. Add the bay leaves, okra, tomato paste, chicken broth, and bring to boil while stirring to combine. Turn the mixture down to a simmer over medium-low and cook for 15 more minutes or until the okra is tender. While the gumbo is cooking place the cauliflower in a steamer pot (order here) filled with water and season with a pinch of salt and pepper. Steam the cauliflower until just cooked but not mushy, remove from heat and set aside. Taste the gumbo and adjust seasonings to your preference. Place the cauliflower onto plates and top with gumbo and fresh cilantro, serve and enjoy. This dish will keep in the fridge for 5-7 days or portion it out into containers and freeze for easy work day meals.

Note: butter can be used as a cooking fat if you prefer. Refined expeller pressed coconut oil retains the health benefits but removes the coconut taste (I use this brand).

Nutrition Info: Calories: 396, Protein: 51.9 g , Total Fat : 13.9 g, Total Carbs: 14.3 g, Net Carbs: 8.9 g, Fiber: 5.4 g (nutrition facts based on 6 servings)


How to Make Parmesan Crisps

  1. Preheat: First, preheat the oven to 400ºF and line a baking sheet with parchment paper. Parchment paper is extremely important. If you don’t use it, your parmesan cheese crisps will stick!
  2. Mix: Mix together parmesan cheese and whatever seasoning you wish to use.
  3. Scoop: Scoop about 1 tablespoon worth of parmesan cheese and make 2-inches in diameter discs on your baking sheet. It should be a thin layer of cheese that is the same thickness throughout. You should get around 16 parmesan crisps, so you will need to use 2 baking sheets. The crisps will NOT spread out during baking.
  1. Bake: Bake at 400ºF for about 6-8 minutes, watching very closely. When the parmesan cheese melts and turns golden brown, remove it from the oven immediately.
  2. Cool: Immediately remove the parmesan crisps from the parchment paper and set them on a cooling rack to cool for at least 10 minutes to fully harden.

How to Make Zucchini Brownies

These paleo zucchini brownies are so easy to make! Before you get started, just make sure you have your oven preheated to 350 F. You’ll also need to line an 8࡮ baking pan with parchment paper (look for the unbleached kind so there’s no chlorine) and set it aside.

Shred the whole zucchini into a bowl.

Take the shredded zucchini in your hands and squeeze. You’ll likely get a bit of liquid that needs to be drained off before moving on to the next step.

Now it’s time to start adding all of the ingredients — minus the zucchini and chocolate chips — to a high-speed blender or food processor. The almond butter and cacao powder can go first.

Next, add the raw honey or maple syrup.

Last but not least, one ripe banana goes into the blender (or food processor), and mix up everything until well-combined.

Transfer the batter to a medium-sized bowl.

Stir in the shredded zucchini and chocolate chips.

Pour the batter into your prepared baking pan. Bake for 35 minutes or until a toothpick inserted into the center comes out clean.

Allow zucchini brownies to cool for 15 minutes before cutting and serving.


Paleo-friendly sugar in moderation

Not so fast. When it comes down to it, sugar (no matter what form it is in) is still sugar. Yes, raw honey has some beneficial health properties like a high vitamin and mineral content and antimicrobial benefits. In fact, it has been considered a healing food for thousands of years.

That being said, our ancestors didn’t have Paleo sugars right at their fingertips at all times. Things like raw honey, maple syrup, and even fruits were only available so often.

So, sure, these Paleo-friendly sugars can have nourishing properties…but if you eat a ton of them, they can still have the damaging effects of any other sugar – problems with insulin resistance, blood sugar levels, mood swings, energy dips, and cravings. Just because a cookie is considered “Paleo” doesn’t mean that you can eat them for breakfast, lunch, and dinner.


Hemp: Paleo Friendly Protein

Looking for paleo-friendly pantry staples? Hemp hearts, hemp protein powder, and hemp oil are paleo superfood items that you should always have on your shelves.

A paleo diet is based on foods similar to what humans might have eaten during the Paleolithic era —which spans from 10,000 to 2.5 million years ago. The premise of a paleo diet is that foods from the Paleolithic era are precisely what the human body needs.

On the Paleo diet, there is an emphasis on eating food that has gone through as little processing as possible. After all, modern processing was not available in the Paleolithic era. The goal is to avoid preservatives, additives, hormones and other chemicals. Most people on a paleo diet turn to animal protein to meet daily amino acid requirements. The problem is that it can be expensive to find high-quality, organic or grass-fed meat. Fortunately, there is an excellent alternative — hemp protein.

Hemp is a nutritious and delicious alternative to beef and other meats. And, our Humming Hemp products are Certified Paleo, non-GMO and Certified Vegan. We never process them with hexane or other chemicals.

Hemp protein comes from hemp seeds. This protein has a complete amino acid profile. It contains 18 essential amino acids. This one superfood supports healthy bones, muscles, and brain functioning, making it a complete source of plant-based protein.

Hemp foods are rich in omega-3 and omega-6 fatty acids. Even better is that they have the ideal ratio of these fatty acids 3 to 1. Hemp protein also has many other essential vitamins and minerals, including magnesium, zinc, and iron. Plus, hemp is an excellent source of fiber.

Paleo-Diet Hemp Foods

Wondering what hemp products you can eat on a paleo diet? Here are three hemp proteins perfect for a paleo diet:

Hemp Protein Powder

This versatile powder is a great paleo-friendly protein option. It has a mild texture that makes it perfect for blending into post-workout smoothies or shakes. Try this Golden Glow Smoothie paleo protein powder recipe. Just add a teaspoon of the paleo protein powder to the blender with the rest of the ingredients. Not in the mood for a smoothie or shake? You can also add hemp protein powder to hot cereal or oatmeal.

Hemp Hearts

Hemp hearts are raw, shelled hemp seeds. They are nutrient-dense and high in protein. Hemp hearts are optimally balanced and taste great right out of the bag. They are nutty-tasting and have a crunchy texture. If you are looking for a healthy super snack for everyone in the family, this is it.

Hemp Oil

Looking for a Paleo Certified oil to drizzle on salads or blend into dips? Hemp oil is the perfect solution. This cold-pressed extra-virgin oil is made from hemp seeds. It is unrefined and not processed. Hemp oil makes a great daily supplement to your paleo diet. Just take one to two tablespoons per day to get your daily dose of anti-oxidants, vitamins, and minerals.


13 Low Carb Paleo Snack Recipes You’ll Actually Crave

All of us have heard of or been on the Paleo diet by now, right? It focuses on high protein and low carb foods and can be a super effective way to eat healthier and lose weight! However, one of the downfalls of any diet can be getting too hungry in between meals. Then, you get so hungry that you will eat anything and everything so you fall off the wagon. To stay on track, make sure you come up with a list of go-to paleo snacks that you can make ahead and have available for those low blood sugar emergencies! Here are some great low carb paleo snacks to inspire you and fight off cravings.

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